Beautiful female bodybuilder celebrities

Lenda Murray - She is a champion female bodybuilder. She belongs to USA.  She has won eight times the award or title of Ms. Olympia in bodybuilding.

Sometimes, it's okay to steal things from your guy. His sweats, his socks, his Coldplay CD. But one thing you don't want to steal is his workout routine. Problem is, almost every workout we see is created by guys for guys, or it's some kind of half-workout that involves big rubber bands, large, brightly colored Swiss balls, or hopping around in a leotard.

For serious results, you need a workout for women. One that's made especially for you and what you want — a tighter butt, trimmer thighs, flat belly, and toned arms — not an 18-inch neck, biceps the size of canned hams, and thick thighs (You know, the kind you'd get from Arnold Schwarzenegger's leg workouts?).