A current IFBB Bikini competitor and also the holder of a black belt in Taekwondo she’s something to reckon with. The past few years have seen the meteoric rise of the Gnarr family and Margret in particular. For only being 24 years old she has competed and placed high in many national Taekwondo championships and is now moving into the world of competitive bikini and fitness modelling.
Recently Margret Gnarr has taken first place in the IFBB Icelandic Cup 2012 and placed within the top 15 in the Arnold Classic Europe, not to mention becoming named Icelandic Taekwondo Champion 2013 just last month
Her workout consists of a 5-day split including squats, bench press, a few variations on curls a good amount of stretching. Legs, abs, glutes biceps/triceps and shoulders and back are all involved. No muscle group is left alone and each one is worked out evenly to produce the best results in bodybuilding and overall fitness.
Her workout consists of a 5-day split including squats, bench press, a few variations on curls a good amount of stretching. Legs, abs, glutes biceps/triceps and shoulders and back are all involved. No muscle group is left alone and each one is worked out evenly to produce the best results in bodybuilding and overall fitness.
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