John Abraham is a famous personality and actor in Indian Film Industry. Well, definitely if you are a man, surely you would want to have a body just like him and for a woman, his body attracts you the most. His six pack lines drools you to the extreme level. He is like a second man for every girl. Huge numbers of young men, when they think about their physique; the first thing that pops into their minds is to have a physique just like John Abraham.
The actor’s workout involves a mixture of cardiovascular training along with body weight exercises.
His workouts continues for 2-3 hours daily including kickboxing and cardio exercise.
According to him, fitness has three root levels: good routine, good sleep and good food.
Crunches pull ups, bicep curls, squats, leg lifts, etc. are included in his body weight exercises and workouts. He mainly focuses on his abs, arms and legs.
For John, fitness is like a tripod stand. He does not believe in taking short cuts, rather he performs hard work and believes in staying fit. Strict gym regimen has become a part of his daily life and advices his fans to avoid short cuts in life. He also suggests that unnatural intake of unacceptable substances leads to hair loss, loss of libido and high blood pressure. He is strictly against all of these.
Being a male fitness idol, he believes in following a healthy schedule. John understands his body pretty well and knows what it wants. His message to all his fan followers is always to eat well and right.
The actor’s workout involves a mixture of cardiovascular training along with body weight exercises.
His workouts continues for 2-3 hours daily including kickboxing and cardio exercise.
According to him, fitness has three root levels: good routine, good sleep and good food.
Crunches pull ups, bicep curls, squats, leg lifts, etc. are included in his body weight exercises and workouts. He mainly focuses on his abs, arms and legs.
Wow!!! Wow!!
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