Tuesday 23 September 2014

Kai Greene demolishes delts

Flux refers to continuous change and movement, the opposite of stasis. A constant state of flux best describes any Kai Greene workout, there’s nothing static or predictable about the man or the way he trains.

In many ways, Greene is a throwback to the old days of bodybuilding. His attention to posing and presentation are on par with Ed Corney’s, Frank Zane’s, and Mohamed Makkaway’s. His workouts, predictable only in their volume of exercises, sets, and reps, have much in common with Arnold Schwarzenegger’s and the Gold’s crew’s high volume routines. Like Arnold or Sergio or Serge, Greene presents a physique that is truly unique from year to year and show to show. One Olympia he comes in streamlined and aesthetic, the next he’s packing so much mass you scratch your head doubting he could add another ounce of muscle. Greene’s physique is complete from his one huge dread lock down to his toes. His deltoids are completely developed through and across heads.












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