Jay Cutler Celebrities in bodybuilding

Jay Cutler is the most recognized and personable athlete in IFBB professional bodybuilding.

About John Cena

John Cena Celebrities Bodybuilding photo.

John Cena isn’t as strong as he looks. He’s stronger. Working alongside longtime friend and trainer Rob MacIntyre, Cena has shifted away from the bodybuilding training he grew up with to focus more on pure strength gains—allowing him to keep aesthetic muscles while improving his athleticism and resistance to injury. The workouts that follow are Cena’s actual routine, modified only slightly for those less experienced. The 10-time WWE champ and two-time World Heavyweight champ tries to hit a new max on his main lifts every six weeks.

Rachel Flint Fit

Rachel prefers traditional bodybuilding movements: "I work out at the same gym every day with the same equipment." To avoid boredom, Rachel changes which lifts she'll do for the muscle group she's training. She also changes her set and rep ranges. "I'll lift heavy for a while just to see how far I can get with that. Then I'll switch to lighter weights with more reps to see what my results are." She also does cardio 2-3 times per week, time permitting. "If I finish a workout early, I'll use the rest of the time for cardio."

Frederique Auchart Celebrities in bodybuilding

Celebrities in bodybuilding  Frederique Auchart

Lisa Aukland about bodybuilding life style