Rachel prefers traditional bodybuilding movements: "I work out at the same gym every day with the same equipment." To avoid boredom, Rachel changes which lifts she'll do for the muscle group she's training. She also changes her set and rep ranges. "I'll lift heavy for a while just to see how far I can get with that. Then I'll switch to lighter weights with more reps to see what my results are." She also does cardio 2-3 times per week, time permitting. "If I finish a workout early, I'll use the rest of the time for cardio."
