How Probiotics Keep Us In good health

The probiotics most commonly used today are Lactobacillus and Bifidobacteria, which can be obtained either through nutriment or in probiotic supplements. They can aid in balancing the micro-flora of the intestines after attractive antibiotics or to help in recovery from an illness. The problem with excessive antibiotic use is that they not only destroy the bacteria that cause disease, they transfer the beneficial bacteria as well, which lets opportunistic organisms such as the yeast Candida to gain a foothold. Candida normally grows harmlessly in the digestive tract, however, if a want of agreeable bacteria allows it to flourish unchecked, it can change itself into candidiasis (thrush), a fungus that causes impairment to the intestines and can conduct to many different health problems, such as tiredness, fuzzy rational, asthma and psoriasis. The use of probiotics, particularly after a course of antibiotics, can help to keep the dangerous microbes in arrest. Although the colon hosts the largest concentration of probiotics in the body, they also reside in other areas of the body, providing support to the immune system. As much as 80% of our body’s immune response depends on the presence of probiotics, which help cytokine, macrophage and T-cell production. Probiotics can also create standard antibiotics in effect to pathogens that may have become resistant to standard antibiotics. Not only that, but if the targeted pathogen develops a resistance to the antibiotic produced by the probiotic, the probiotic can modify the antibiotic to create one that is better at fighting the pathogen, an ability that standard antibiotics do not have. A number of studies have found that probiotics are hostile to cancer by stimulating cancer-fighting chemical production in the body, which shrinks tumors and promotes the end of cancer cells. . They also aid in the immune system’s defense against viruses, including herpes, flues, colds, ulcers and rota-virus. A study that was done on 2- to 5-year-old Indian children who were prescribed either probiotics or a placebo for six months develop that those children who took the probiotics had fewer incidents of diarrhea, fever, ice-cold and flu than those who took the placebo.