The story of steroid Dianabol in athletics

In 1954, a physician named John Ziegler attended the World Weightlifting Championships in Vienna, Austria, as the team's doctor. The Soviets dominated the competition that year, easily breaking several world records and winning gold medals in legions of weight classes. According to anecdotal reports, Ziegler invited the Soviet´s team doctor to a bar and the doctor told him that that his lifters had used testosterone injections as part of their training programs. Whether that story is true or not, ultimately, the Americans returned from the World Championships that year and immediately began their efforts to defeat the Soviets using pharmaceutical enhancement.

As you may have expected, when they returned to the United States, the team doctor began administering straight testosterone to his weightlifters. He also got involved with Ciba, the large pharmaceutical firm, and attempted to synthesize a substance with strength enhancing effects comparable or better than testosterone's. In 1956, Methandrostenolone was created, and given the name "Dianabol".

In the following years, little pink Dianabol tablets found their way into many weightlifter´s training program, fast forward a few years, and in the early 1960s, there was a clear gap between Ziegler´s weightlifters and the rest of the country, and much less of one between them and the Soviets. It was also in the 1960´s that another anabolic steroid had been developed and used to treat short stature in children with Turner Disease syndrome.

At this time, physicians around the United States began to take notice of steroids, and numerous studies were performed on athletes taking them, in an effort to stem the tide of athletes attempting to obtain steroids for use in sports.

The early studies on steroids clearly showed that anabolic steroids offered no athletic benefit whatsoever, but in retrospect can be said to have several design flaws. The first issue with those studies, and the most glaring one was that the doses were usually very low, too low to really produce much of an effect at all. In addition, it was neither common for these studies to not be double blind nor to be randomized. A double blind study is one where neither the scientists nor the subjects of the study know if they are getting a real medication or a placebo. A randomized study is where the real medicine is randomly dispersed throughout the test group. Finally, in those early studies, nutrition and exercise was not really controlled or standardized. Not long after those flawed studies were concluded, the Physicians Desk Reference boldly (and wrongly) claimed that anabolic steroids were not useful in enhancing athletic performance. Despite this, in 1967, the International Olympic Council banned the use of anabolic steroids and by the mid 1970´s most major sporting organizations had also banned them.

Steroids in Olympics:
Just prior to the ban on steroids in the Olympics, the German Democratic Republic (GDR) began a program with the goals of synthesizing new anabolic steroids for their athletes to use in various sports. Their body of research remains the most extensive collection of information on the use of steroids in athletes ever complied. Despite the small size of their country, they managed to consistently dominate the top ranks of various sports.

By 1982, the International Olympic Council had developed a test for the detection of excess levels of testosterone in athletes, known as the "Testosterone: Epitestosterone test". In this test, levels of testosterone vs/ epitestosterone are measured, and if the testosterone level is 6x that of the epitestosterone level, it can safely be concluded that some form of testosterone has been used by the athlete. This is because testosterone is commonly no more than 6x the natural level of epitestosterone found naturally in the body. Thus, if there were more than that ratio, it was not naturally occurring, in all probability. The IOC was, as usual, one step behind the athletes. The GDR had already done a study on their athletes using a form of testosterone which would leave the body quickly, and thus they would be ready for the IOC test within three days of their last injection. They then developed a protocol to allow their athletes to continue steroid use, ceasing it only long enough to pass the drug test. In addition, the German firm Jenapharm, who had been supplying the government with steroids for their athletes, developed an epitestosterone product to administer to athletes to bring the ratio back to normal without discontinuing steroid use.

Their doping methods were so advanced, however, that they remained undetected for many years, until late 1989 when information was leaked to the western media about a government sponsored program of systematic anabolic steroid administration and concealment. Eventually, in the early 1990´s, the Germans had finally gotten caught, and the ensuing scandal was one which helped give anabolic steroids the bad reputation they have had ever since. Ironically, it was also in the early 1990´s that anabolic steroids had started to be used by the medical community to improve survival rates of AIDS and Cancer patients, when it was discovered that loss of lean body mass was associated with increased mortality rates respective to those diseases.

A similar story was being played out in the United States at about that same time. Before 1988, steroids were only prescription drugs, as classified by by the FDA (Food and Drug Administration). FDA determines which drugs will be classified as over-the-counter versus those which will only be available through prescription. At this time, the Federal Food, Drug, and Cosmetic Act, was invoked to restrict the access of steroids, making them available only by prescription. They were still not controlled substances at this time, however. Steroids remained in the media, occasionally making an appearance when an athlete tested positive, or admitted using them, but for another decade, they remained uncharacteristically out of the medias attention.

In the early part of the new millennium, steroids have again been pushed to the forefront of the news by the introduction of prohormones which were first developed and marketed by Patrick Arnold. It is at this point that the history of steroids in baseball begins to become more prominent; this is in all probability because Major League Baseball had no steroid testing program in effect during this time. During his epic quest to break Roger Maris home-run record, Mark Maguire was spotted by a reporter to have had a bottle of Androstendione in his locker. Although androstendione is not a steroid, and is simply a prohormone, the word steroid was again found circulating in the news on a nightly basis.

Not shortly after Roger Maris record was broken, another baseball player, Jason Giambi and various other athletes were either suspected of, or proven to have, taken anabolic steroids. Again, Congress convened a hearing, and just as they did the first time in 1990, they did not determine that steroids were a danger, but rather that the danger was more in protecting professional sports organizations. The updated statute has been updated to proscribe pro-hormones also The definition of an anabolic steroid as defined currently in the United States under is that "anabolic steroid" means any drug or hormonal substance, chemically and pharmacological related to testosterone (other than estrogens, progestins, corticosteroids, and dehydroepiandrosterone.

Currently, steroid use is far from declining. Among 12th graders surveyed in 2000, 2.5% reported using steroids at least once in their lives, while in 2004 the number was 3.4%. A recent internet study also concluded that anabolic steroid use among weightlifters and bodybuilders continues and by all accounts, there are no signs of it stopping in athletics any time soon.

In addition, the legitimate use of anabolic steroids for a variety of medical problems also continues, ranging from the treatment of Andropause or Menopause and ranging from speeding the recovery in burn victims to helping improve quality of life in Aids patients, to helping fight breast cancer and stave off osteoporosis.

Thus, the history of anabolic steroids is not something that has already occurred and been written, but rather it is a continuing history being written every day by scientists, lawmakers, doctors and of course, athletes.

Derek Poundstone Steroid Cycle

Derek Poundstone is a proud serving officer of the Naugatuck,  who also just so happens to be one of the World's Strongest Men. Poundstone Performance Training Center is the result of a vision to create the ultimate enviroment to grow stronger, faster and learn how to lead a high performance lifestyle.  Athletes of an elite caliber understand that an ordinary gym isn't always going to be the right place to train effectively in.  By building his dream training center, Derek has been able to outfit it with all the best strongman, powerlifting, conditioning and recovery tools that are necessary to take him and others to the top of their game.  In addition to that and in some ways more importantly, he's able to surround himself with friends, family and other likeminded individuals who share similar goals and help one another realize their potential. 

It's not just about reaching his own goals, it's about helping others reach their own.  At Poundstone Performance Training Center, Derek and his team of trainers will help anyone with the desire and commitment to change their lives push themselves to another level.  Derek Poundstone is one of the most celebrated strongmen in the world. If anything, he’s probably the best know because he constantly places in the top of most strong man shows. In 2009 and 2010, Derek Poundstone took 1st at the Arnold Strongman Classic, for you muscle heads that’s the part of the Arnold with the power lifters. He also took 2nd in 2008 and 2012. In addition, he was America’s strongest man for 3 years, 2007-2009-2010, only missing 2008.

Derek Poundstone is a beast and he’s really at the top of his game. Want to know his size? 6’1, 341 lbs.! This man puts Phil Heath to shame. In reality, his only downfall came from an injury when he tried to dead lift 805lbs and hurt his spine Image that’s almost half a ton on a dead lift.
Mr. Poundstone is sometimes surrounded by controversy, and rightfully so. When people see him, they can’t believe a human being can lift this much weight, but it’s possible guys. After all, he’s doing it; though, he is 341lbs (wow!).  While that’s a tough guess, as there is no straight forward answers with power lifters and steroids, we can do some guess work. Most power lifters and strongman are tested and most are insanely strong, so we can easily assume short esters is the name of the game with these steroid runs. Let’s recreate a potential cycle.

Why were these steroids used during the cycle?

    Testosterone Propionate – with any cycle you need a testosterone base and propionate is the perfect ester when it comes to testing. The short prop ester leaves your system fast and it’s hard to test for. It’s perfect to cycle at high dosages as you prepare for competitions.
    Dianabol – this classic bulking oral steroid is a staple for all bodybuilders. It’s an amazing steroid when it comes to strength and mass gains. Most guys can expect significant mass gains from using Dbol during a cycle.
    Cardarine (GW-501516) – this PPAR inhibitor is generally used to increase cardio shape and boost performance. It helps with speed, cardio and fat loss. It’s perfect for high volume performance.
    Andarine (S-4) – this is a perfect SARM for power lifters. It helps you get strong and fast. In fact, the strength gains from Andarine are the best, bar no other sarm. Guys have shown a 30%+ increase in lifts after Andarine/Cardarine use.
    Arimidex – this aromatase inhibitor is used to help with estrogen side effects during a cycle. Some power lifters prefer it over Aromasin because it leaves a bit of water to help them lift. It doesn’t completely dry you out.
    N2Guard – this cycle aid is a must during any cycle. It helps with liver problems, kidney issues and keeps your body detoxed during the cycle.

How and why famous celebrities build muscle?

If you're looking to add muscle mass to your frame, hitting the weights hard is a given. Quality time in the gym begins a cascade of changes that will stimulate your muscles to grow bigger in response to the challenges you throw their way. It's tempting to think that's all it takes to add muscle to your body. After all, you can actually feel your biceps growing after an intense set of curls.

That pump is tangible, real-time biofeedback to let you know that blood is flowing to your muscle cells, beginning a chain of events that stimulates protein synthesis. Maybe that's why it's easy to overlook how important good nutrition is in the mass-building equation. When you choose to eat, say, chicken instead of ice cream, there's no immediate muscle gratification no pump to keep you motivated.
Eating for muscle is just as important as lifting for muscle. The foods you grab in the morning on the way to work, the meals you pack for lunch and mid-afternoon, what you put into your body immediately following your workout, and your final meal of the day impact your results as much as, if not more than, the number of reps you squeeze out at the end of a set. But in reality, it can be tough to stick to a "clean" diet when you're busy. We know that adding another layer of complexity to life in the form of reading food labels and studying ingredient lists just isn't an option for most of us.

It's always a wonder how male celebrities quickly transform into a better shape in a matter of months. For most guys who do hard exercise and strict diet, they don't seem to get as much results in the same amount of time celebrities do. Though supplements that celebrities use aren't a big surprise, knowing the right ones are key to achieving desired results.

Celebrities like Hugh Jackman and Gerard Butler are among the many Hollywood actors that use muscle-building and fat-burning supplements that gained them their "Action Star" physique. It goes without saying that their bodies were a result of combined exercise, supplements, and diet. On the exercise part, surely they had the best opportunities as they were provided Hollywood-grade trainers to help them shape up. In health magazines, most Hollywood actors share their workout routines and diet plans. But not all men are of the same body build. One workout and diet work for one person, and it doesn't for the other.

Ever since the dawn of bodybuilding fame came to rise, there had been numerous brands and types of supplements that promise muscle-building results. Often, it provides dramatic changes only to show inconsistency in the long run. Some have adverse side effects that ruin one man's health.

The term androgen, basically means D-Bol is the best steroid for elevating your testosterone levels to ridiculous levels. Raising testosterone, via D-Bol, is the fastest route to huge gains in size. Arnold Schwarzenegger was thought to have used D-Bol regularly when prepping for his Mr Olympia triumphs. Then you have “combination” steroids that work incredibly well in sync with androgen-based compounds. For example, Deca, is probably the most powerful steroid to stack with an androgen-based steroid (like D-Bol) and can lead to big and fast increases in muscular hypertrophy. However, Trenbolone is also very effective and can work just as well as Deca for some people. Stacking steroids together in this way i.e. combining androgens and non-androgen steroids simultaneously is your best bet for getting jacked in a hurry. Dbol raises your metabolism incredibly, thus eating in a big calorie surplus will help you gain even more mass with this steroid. This will put your body into anabolic overdrive – where your protein synthesis levels will go through the roof and your body will enter a state of muscle building 24 hours a day.

If you want to see some serious results in your bulking workouts, Dianabol is certainly one steroid you don’t want to skip out on. Simply put, it’s the most effective out there. Bodybuilders that use this in their workout plan, such as myself, can see improved muscle mass, strength, and performance in just 4-6 weeks of use. Dianabol is a 17 alpha alkylated steroid and is orally applicable with a great effect on protein metabolism. Dianabol effects protein synthesis and supports a buildup of protein as a result. This setting results in a positive nitrogen balance which can also have a positive effect on well being. Dianabol is a very powerful steroid, in terms of both androgenic and anabolic effects on the user. The result of these effects will result in a great buildup of muscle mass and strength in a relatively quick period of time. That said, its main use is in mass building stacks. Dianabol is commonly combined with injectable testosterone products such as Enanthate, Cypionate and Sustanon, largely to "kick-start" the cycle to improve gains in muscle mass, strength and improve muscle pumps before the longer acting above mentioned testosterone esters go into full effect (this can often take several weeks or more, as in the case of Sustanon, which contains two long acting esters which slow its start time).

A weight gain of 2-4 pounds each week for six weeks is normal when using dianabol (combined with proper nutrition and training of course). This increase in weight results from the hypertrophy (growth) of muscle fibers, as well as water retention. This is due to the fact that Dianabol aromatizes easily and as a result has high estrogenic properties. Since Dianabol aromatizes so heavily, it is important to keep ancillary drugs such as anti-estrogens like Nolvadex or its weaker counterpart Clomid on hand in case symptoms of gyno show up during cycle. Proviron will also aid in this regard. Due to the heavy aromatizing properties of Dianabol, it should not be used by bodybuilders nearing competition, as excess water retention is not desireable at such a time. Since dianabol is a 17-AA steroid, it should be noted that it is liver toxic if used in high doses or over extended periods of time (or both). 15-40 mg of Dianabol per day should be sufficient for the steroid novice, and this dose should not be ran for much more than 4-6 weeks at most, and used mainly to kick-start a cycle as mentioned above. Dianabol only cycles are a poor idea for the novice, since Dianabol is a more powerful agent than most injectable steroids and the athlete should work up to a level in which Dianabol can be used safely in a steroid stack. It is important to understand your body's propensity for side effects and starting slowly is very important.

Dianabol is a steroid for the slightly more advanced athlete. Dianabol only cycles generally involve a higher dose of Dianabol (closer to 40 mg a day) to elicit favorable results - as a result such cycles are generally advised against. When stacked, less Dianabol is needed since the injectable steroid is also aiding the muscle building properties desired. The use of Dianabol in a low dose only to jump start a steroid cycle is the most that is generally recommended for the first time steroid user, and sometimes even this is considered too much, as testosterone only cycles are sufficient for those new to steroids for great gains in both strength and mass. The only benefit Dianabol would add (stressing once again, at a relatively low dose which is all that is required for the first time user) is the psychological edge that the jump-start in the cycle would provide. Such an edge may make an individual more likely to strictly adhere to anabolic training and nutrition principles for the beginning of the cycle when motivation is not otherwise at its peak.