Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Tuesday, 27 May 2014

Matthias Schlitte - Popeye arm-wrestling

18 inches forearms always look suspect on a 150 pounds kid.  Even more if only ONE forearm is that size and the other is skinny.  This is the case of Matthias Schlitte, a German arm-wrestling champion.  Born April 2, 1987, Matthias claims he trains is right forearm since the age of 16 years old to attain such freaky size and strength.  He also started arm wrestling competitions at 16 years old. But in my view, it look more like some kind of medical condition than anything else.


Maybe synthol? It seem that he only trains his right forearm so he can enter lower classes weight without bulking up his entire body.






Wednesday, 19 February 2014

Effect of steroids

Corticosteroids are powerful drugs which can quickly reduce swelling and inflammation, greatly improve symptoms and provoke incredible results. However, there are potential consequences and side effects. The power of corticosteroids should not be feared, but must be respected. To maximize benefits, but minimize potential side effects, steroids are usually prescribed in low doses or for short durations.
Anabolic steroids difference muscle mass and strength by two processes. First, the steroids lead to an increased producing of proteins, which are the structure blocks of muscle. The steroids also block the effect of the hormone cortisol on muscle tissue, so that existing muscle is broken down at a slower rate. Additionally, anabolic steroids lead to cells differentiating into muscle more readily than fat.
In addition to increasing muscle strength and mass, the effects of taking anabolic steroids include dangerous changes in cholesterol levels, high blood pressure, acne, liver destruction, and changes to the structure of the left ventricle of the nerve. Anabolic steroids have an androgenic or virilizing effect, meaning they affect male characteristics. Anabolic steroids impress the onset of puberty, growth of the clitoris in females and the penis in man children (does not affect the magnitude of the penis in adults), increased extent of the vocal chords and deepening of the voice, increased cadaver hair and premature baldness in people predisposed to it. Another side result is decreased fertility and testicular atrophy.

Wednesday, 12 February 2014

Carbohydrate Supplements

Maltodextrin, also known as multidextrose or glucose polymer powder, is a synthetic polysaccharides, i.e. a complex carbohydrate. It is usually produced from corn starch and the glucose polymers modify in length. It is a fine white powder which is not sweet, and is actually relatively bland. Maltodextrin is used by a range of sports people to help meet the high-energy demands of intense exercise. Although structurally it is a 'complex' carbohydrate the chemical structure is such that it is open to quick breakdown, so it is digested and absorbed very rapidly. It is infact digested faster than sugar and has a GI of 105. Its main uses are for additional energy, to help bodybuilders gain quality weight and for refuel-ling after practice. It is commonly a prime ingredient in weight gain formulas as it's a cheap and convenient way of bumping up the calories. It is also used as a clinical supplement in patients who have a needy appetite or high dynamism requirements. Many use HGH, because HGH reduces body fat.  HGH promotes growth in children and plays an important role in adult metabolism.
Fructose:
Fructose is the mono-saccharides found in most fruits and in honey. It has a GI of 40 so, despite being a simple carbohydrate, it is infact slowly absorbed. Fructose is a coarse granular powder with a sweet taste that mixes very well in water. It has been favourite as a sweetener as gram for gram compared with sucrose (table sugar) it is a lot sweeter, therefore you need less and you consume less calories. Like dextrose, fructose also increases the mix-ability of other substrates when combined in solution. Fructose's main use as a carbohydrate supplement is that it provokes an insulin response a lot less than dextrose or maltodextrin.

Tuesday, 21 January 2014

Celebrities of bodybuilding - Ms. International Competitor Debi Laszewski

Currently in the best form of her occupation, Debi Laszewski poses a serious threat to the IFBB elite at this year's 2012 Ms. International after finishing fourth at the 2011 Ms. International and Ms. Olympia competitions.

Debi's way take down indicates she's been regressing after placing second at the 2009 Arnold Classic, third at the 2009 Olympia and third at both events in 2010. Debi doesn't see it that way and she made it her mission to bring a built select to this year's show that will leave the judges in shock.

Debi is composed to break apart invest in into the top three. She reinvented her sculpted build in jaw-dropping style. In former years, the 144-pound, 5-foot-4 Debi was known for her untouchable conditioning, which rewarded her with one of the most coveted physiques ever seen on a female bodybuilder. In 2012, she promises more of the same, but with important improvements to her V-Taper and outer-thigh clear, guaranteeing she will come prepared to win. This ester makes hormone release from injection sight very slow. Bodybuilders often find that an injection schedule of twice per week is more than sufficient in keeping steady blood levels.

Friday, 10 January 2014

Blood sugar and healthy life

Keeping your blood sugar level down is an significant portion of staying in good and well. If you do not learn to control your blood sugar level then you can grow your chances of developing class 2 diabetes and this makes it particularly critical if you have a history of diabetes in your relatives. Meanwhile glucose can cause damage to your organs and arteries and can cause hyperactivity or lethargy.
Insulin is one way to command your blood sugar level, as insulin is the chemical in the body that we use to process and utilize the glucose in our body for liveliness. Unless you already have diabetes however you should first try to get your blood sugar levels down naturally and there are many ways to do this simply. Really drinking lots of distilled water for example is one easy way to keep your blood sugar down. The reason for this is that it helps to 'flush' the cadaver of your glucose and makes you need the toilet more. This is why you get so thirsty and need the toilet lots when you do have diabetes – it is your corpse trying to tell you to drink up and flush your system.
Meanwhile you can similarly decrease your blood sugar easily by getting regular exercise. This should mean about half an hour daily and this will also help to improve many other areas of your health and well being.

Tuesday, 24 December 2013

Disorders in female bodybuilding

Eating disordered behavior. Constantly training, eating undefiled and competing to display a chiseled physique can be mentally debilitating for most people. In some cases, it can cause eating disordered behavior in women.
The three most prevalent disorders in female bodybuilding include:
- Orthorexia, or an extreme, intellect-consuming panic of foods that not clean or in good.
- Bigorexia, a category of reverse anorexia where the person's primary focus is to get more muscular, despite the natural and cognitive harm it creates.
- Bulimia nervosa, a disorderliness characterized by binging and purging.
These are serious disorders that can lead to malnutrition, digestive problems, and serious mental disturbances. Some people have died from bulimia nervous. Bigorexia and orthorexia are still relatively new disorders, so little is known about their bodily and intellectual complications. Some of these problems occur when women are too fixated on eating clean. This is a term used to describe foods that are all-standard, not processed, and have a low fat content. Recent evidence shows that eating clean won't necessarily maximize muscle growth, however. Eating the right amount of protein, carbohydrates, fat and calories for your cadaver configuration is more significant for body composition. Overall, there are few dangers for women interested in bodybuilding. As extended as you play it safe and keep away from extremes, you can obtain that ripped, lean look without compromising your bodily or intellectual condition.

Tuesday, 17 December 2013

Growth Hormone Significant for Women

The pea sized pituitary gland at the stand of the skull makes evolution hormone. This molecule has the remarkable ability to break down and reform into more than 100 variants. Researchers are only start to understand that these variants can have very different actions. For women seeking to construct and maintain bone and muscle, growth hormone plays a more important part than it does in men. That's because men's bodies rely more on the male sex hormone, testosterone. In the study, Kraemer's team looked at 74 healthy women who had not worked out regularly for at least a year. On mean, the women were 23 years old, just under five-and-a-half feet high, and weighed just under 141 pounds. A third of the women did not enter an exercise regimen and served as a control group. The remaining women were divided into four exercise groups. One did moderate intensity, whole-body weight training to build strength. A second group did tall intensity, whole-body weight training to construct muscle.
The third and fourth groups did only upper-cadaver training, either at balanced or tall intensity. All the training groups also did 25-35 minutes of aerobic exercise three days a week. After six months, the different exercise groups had different kinds of increases in different development-hormone variants. It's not yet crystalline what these differences mean. But overall, weight training significantly increased the women's biologically dynamic growth hormone levels. Certain drugs, including corticosteroids, lithium, anticonvulsants, barbiturates, androgenic steroids, DHEA, and medications that contain bromides or iodides, can cause correct acne or acne-like eruptions. Lithium is prescribed for bipolar disorderliness. Some people take DHEA supplements as an anti-aging hormone. As for bromides or iodides, they may be originate in sedatives or cough medicines.