24 year old bodybuilder from Ghana

This Beast African Bodybuilder’s Backyard Gym Makes Prison Workouts Look Like Planet Fitness.

Most of us are guilty of complaining about the equipment in our gyms at one point or another. “Why does this POS gym only have 4 squat racks?!” and so on. If you have enough food to eat and a comfortable place to train, it’s easy to lose perspective. If you think having the best gyms with the best equipment is what it takes to achieve your full potential, get ready for an inspiring dose of reality that’ll hit you like 4 scoops of preworkout. After reading this interview with Kulbila Samson, a 24 year old bodybuilder from Ghana, you’ll have a new appreciation for hard work.

Kai Greene demolishes delts

Flux refers to continuous change and movement, the opposite of stasis. A constant state of flux best describes any Kai Greene workout, there’s nothing static or predictable about the man or the way he trains.

In many ways, Greene is a throwback to the old days of bodybuilding. His attention to posing and presentation are on par with Ed Corney’s, Frank Zane’s, and Mohamed Makkaway’s. His workouts, predictable only in their volume of exercises, sets, and reps, have much in common with Arnold Schwarzenegger’s and the Gold’s crew’s high volume routines. Like Arnold or Sergio or Serge, Greene presents a physique that is truly unique from year to year and show to show. One Olympia he comes in streamlined and aesthetic, the next he’s packing so much mass you scratch your head doubting he could add another ounce of muscle. Greene’s physique is complete from his one huge dread lock down to his toes. His deltoids are completely developed through and across heads.

Dwayne Johnson's Rock-Hard Hercules Workout

After watching Hercules", Dwayne "The Rock" Johnson wants you to come away with one thing on your mind: that you've just witnessed the biggest, meanest, baddest and, more importantly, most definitive version of Hercules ever seen on the big screen.

For the majority of Hollywood's action stars, the task of realistically portraying an ancient Greek demigod would be more challenging than combining all 12 labors the mythical son of Zeus had to undertake. Many have tried in the past, and many have failed. Even for Johnson, with 260 pounds of muscle already clinging to his massive 6-foot-5 frame, it would prove no mean feat.

But after spending the majority of his life in the gym training to be a professional football player, world-renowned pro wrestler, and one of Hollywood's highest-ever grossing movie stars, it was a labor he had all the weapons to overcome.

If there's one thing life has taught the former national championship-winning footballer, it's that you only get what you're willing to put in. That's why he dedicates so much of his time and energy to making sure he's at his physical peak when he steps onto the movie set.To look the part for "Hercules," Johnson elevated his training significantly, using a six-days-on, one-day-off schedule for six months to help him bulk up. At the beginning of each morning, Johnson would complete a 50-minute cardio session before working on a specific body part depending on what day it was, with his legs being the only muscle group that received more than one workout per week. "I start working out pretty early, around 4 a.m. When I'm filming, I do cardio and I lift before going to set. I train about six days a week, and even when I'm not filming I get up between 3 and 5 a.m. just to train. I love training when the sun is coming up because it allows me to put on my headphones and step off the crazy treadmill that is everyone's life. I have my headphones on and I'm listening to my music and I'm 100 percent focused. There's no wasted time or effort when it comes to me and the weights.

"I work out for about 90 minutes, or maybe an hour and
45 minutes. When I hit the gym, I'm coming! I train hard, I come to kick ass—clanging and banging. With something like "Hercules," I was in costume and make-up for a few hours before shooting, so I'd have to get in the workout early."

"For 'Hercules,' it was a 22-week diet, full on. I'd eat a bunch of egg whites, filet mignon, chicken, fish, oatmeal, broccoli, asparagus, a baked potato, cream of rice, salad and complex carbs. All of this measured and weighed." Although Johnson will be the first to tell you his vigorous training sessions have helped him get where he needs to be physically, he also follows an incredibly strict diet before and during filming.

But once again he felt he needed to up his game for "Hercules," so Johnson and his nutrition team created his "12 Labors" diet, filled with large amounts of protein, carbs and fats, to make sure he was in the best shape of his life. With his dedication to fitness and nutrition second to none among Hollywood actors, Johnson has firmly cemented himself as, literally and figuratively, the biggest action hero in the world.

Bodybuilding women inspire Instagram fitness

Ladies, are you looking for fitness inspiration? If so, the bodybuilding women of Instagram should do the trick! Showing off their rock solid bodies and impressive muscle mass, these female workout guru’s will even give most men a run for their money. While most of us may need just a small workout regimen, we all can admire their dedication and healthy lifestyle. As you plan your own fitness and bodybuilding schedule, take a look at some of our favorite photos of bodybuilding women on Instagram.

John Abraham Workout Routine

John Abraham is a famous personality and actor in Indian Film Industry. Well, definitely if you are a man, surely you would want to have a body just like him and for a woman, his body attracts you the most. His six pack lines drools you to the extreme level. He is like a second man for every girl. Huge numbers of young men, when they think about their physique; the first thing that pops into their minds is to have a physique just like John Abraham.

    The actor’s workout involves a mixture of cardiovascular training along with body weight exercises.
    His workouts continues for 2-3 hours daily including kickboxing and cardio exercise.
    According to him, fitness has three root levels: good routine, good sleep and good food.
    Crunches pull ups, bicep curls, squats, leg lifts, etc. are included in his body weight exercises and workouts. He mainly focuses on his abs, arms and legs.

For John, fitness is like a tripod stand. He does not believe in taking short cuts, rather he performs hard work and believes in staying fit. Strict gym regimen has become a part of his daily life and advices his fans to avoid short cuts in life. He also suggests that unnatural intake of unacceptable substances leads to hair loss, loss of libido and high blood pressure. He is strictly against all of these.

Being a male fitness idol, he believes in following a healthy schedule. John understands his body pretty well and knows what it wants. His message to all his fan followers is always to eat well and right.

Matthew McConaughey and celebrities photos

 If you've looked on at Matthew McConaughey's body before and admired the degree of muscle and leanness he's built, you've probably been also curious what type of workout he performs.

While most stars spend hours training when it comes time to getting in shape for the movies, since you are not under a deadline, you can create a similar body type by using sound workout principles and maintaining motivation to stick with it.